Anxiety & Stress Management

Anxiety/Stress Management

The COVID-19 situation can be very stressful for many people, as it generates feelings of uncertainty and fear.  There are ways that you can cope with stress to support yourself and those around you:

  • Take breaks from media covering the pandemic
  • Take care of your body (exercise, eat healthy foods, etc.)
  • Spend time doing something you enjoy
  • Connect with other people

Contact a health care provider if stress impedes your activities for several days.  The following providers and hotlines are available to assist you:

For more information in managing stress & anxiety, please visit: